0414223261
Helen Crossing Psychologist
Psychologist
WELCOME TO HELEN CROSSING
Do you have a particular life obstacle you’re trying to overcome? An important transition that you are about to make? I am a registered psychologist with more than 30 years experience. I have an eclectic approach and favour humanistic psychology and related disciplines. For those who have never consulted a psychologist before I explain the process so that you get the most benefit from each session.
“Out of your vulnerabilities will come your strength.”
SIGMUND FREUD
What To Expect At Your Visit
Whether you are just generally dissatisfied with your life, anxious, or overwhelmed with pressures at work or at home, new insights and choices will emerge in your sessions to enable you to make changes so that your life is more enjoyable and rewarding.
My role is to listen, guide and support so that you discover a way forward that is optimal for you.
Services I Offer
I provide counselling and coaching for adults who want to make changes in their life. I like to set goals with you and will give you an idea of how many sessions are required. I use a process that helps bring about self-awareness and new insights; both keys to changing behaviour so that different outcomes are achieved.
INDIVIDUAL COUNSELLING
In each session we’ll work to solve current problems and change unhelpful thinking and behaviour. I will help you “re-frame” your thinking and provide you with valuable tools to cope with life’s obstacles. You will leave each sessions feeling better and with new insights that will help you make the changes you need to make you life more enjoyable and worthwhile. Contact me today for more information.
COACHING
You may have a specific personal goal that you wish to achieve and faster than if you take trial and error approach. You may have a have a new job and are finding it difficult to influence those around you or lead your team. Or you may be wondering why you are overlooked for promotion. A lot can be achieved in each session by working with you to develop new approaches and skills; solutions and a way forward emerge.
CAREER PLANNING
Don't know what to do when you leave school, frustrated or bored with your job and want to do something different but not sure what. Discussions are very much focused on identifying strengths, skills and interests that form the basis of making career decisions.
Assessment tools are also available to quickly gain information to come up with options that will suit.
LIFE TRANSITIONS - RETIREMENT
When to make the move, how to extricate myself from my current situation and what expect once I make the move are all questions that need to be answered in order to ensure the change or changes will result in a positive outcome. Our sessions will help you to find answers to these questions so that you can move forward with confidence.
Please call or email me to discuss any topics on my website. I look forward to hearing from you.
Contact Me
Phone: 0414223261
Locations: York Street Sydney and Macleay Street Potts Point